MAINTAINING HEALTHY BODY WEIGHT: THE BEST STRATEGIES

Following these health strategies will get you started in your weight loss journey and maintain a healthy body weight. Achieving a healthy body weight takes time and investment so trust the process and always remember that consistency is key.

There are some common approaches that have been discovered in recent research on people who have successfully managed their weight. These include self-monitoring, social interaction and support from others, regular exercise, learning how to solve problems (to deal with challenging circumstances and places), and relapse prevention/limitation techniques.

This book provides all the necessary steps required to maintain a healthy body weight.

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